Podcast Episodes
Back to SearchPower60 - Get Off Autopilot and Be in the Moment with Mind Muscle Connection
Be in the Moment, don't just try and race through each exercise.
In 2 days! February 27th. Special episode on weight loss is being released! Stay Tune…
2 years ago
5 Meals I Could Eat Everyday and Never Get sick of
Episode 260
Here are my 5 meals that I don't get sick of!
Don't forget, the upcoming, first ever, Co-hosted episode! Philip Pape, the host of the Wits & Weights P…
2 years ago
Why Am I Not Losing Weight While Working Out for Over an Hour?
Episode 259
Not losing weight? I answer more Internet questions!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All Ab…
2 years ago
Power60 - Get RESULTS, Keep Pushing Forward. The Weights Won't Lift Themselves
Let's get going...
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and…
2 years ago
Fuel Your Body For Success: Discover the Perfect Balance of Proteins, Carbs, and Fats
Episode 258
Let's Breakdown:
How many carbs, fats, and proteins you should be eating regularly, and how to figure it out!
HUGE NEWS!!! First EVER co-hosted episode…
2 years ago
Weight Loss Plateau? Check Your Sleep with these 5 Hacks
Episode 257
Having trouble losing weight? Sleep could be the culprit.
Check out these 5 sleep tips.
Don't forget! Co-Hosted Episode drops February 27th.
All things…
2 years ago
Power60 - FAILURE, No workouts for a whole week! Am I losing results?
10 days only 1 workout!!!! Did I just LOSE all my results???
COMING SOON: CO-HOSTED Debate Podcast Episode
Topics like:
2 years ago
Don't Let Inaction Rob You of a Longer, Healthier Life
Episode 256
What is the cost of inaction? Don't wait to find out!
SPECIAL EDITION CO-HOSTED SHOW! COMING SOON:
Topics like:
2 years ago
Break Down Mental Barriers and Create Success with Your Health
Episode 255
I was recently on a radio show and wanted to share this clip from it!
Break down and then build up!
Build a strong and stable foundation. In my experie…
2 years ago
Transform Your Body with the Personal Trainer's Diet Plan
Episode 254
Here is what I (Because I am a personal trainer!!) eat on a daily basis.
First time listening?
Check out our trailer: "Start Here - What The Power o…
2 years ago