Podcast Episodes
Back to SearchGoals Alone Are Just Dreams, If you Want Results You Need to Take Action
Episode 277
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Create the Goal...but don't just spin your wheels. Take actions and understand sacrifice.
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2 years, 5 months ago
Should You Do Cardio to see better results? The Answer!
Episode 276
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Let's dive into the 2 main reasons people question cardio.
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2 years, 5 months ago
Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for It
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It is going to suck... so anticipate it, don't react to it.
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2 years, 5 months ago
My Top 5 Alternatives to Going to the Gym, If You Hate it
Episode 275
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Here is what I would do if I hated going to the gym. Try one out if the gym isn't the place for you.
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2 years, 5 months ago
The Shocking Truth Revealed: How to Achieve Fitness Goals and Overcome Mental Barriers
Episode 274
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I was interviewed on the Advisor Podcast with host Stacey Chillemi.
This groundbreaking podcast episode to uncover the untold strategi…
2 years, 5 months ago
My 2 Major Takeaways from The Biggest Loser Weight Loss Failure
Episode 273
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Going through the results of the Biggest Loser Study. These results are wild!
https://www.health.harvard.edu/diet-and-weight-loss/less…
2 years, 5 months ago
Power60 - The correlation of working out and living without regret!
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Live with less regret by going to the gym!
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2 years, 5 months ago
How I broke My Addictive Breakfast Cycle to Then See Great Results
Episode 272
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I loved cereal. I woudl legit eat 4 servings for breakfast... which hey you do you. But I wanted to start losign weight so this was s…
2 years, 5 months ago
Unveiling My Top Lessons and Astonishing Results of 25-Pound Weight Loss with Keto
Episode 271
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My experience with Keto and my takeaways.
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2 years, 5 months ago
Power60 - Why it's Too Soon To Quit Your Goal. Results Are Coming
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If there is no new information, then you should not quit.
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2 years, 5 months ago