Podcast Episodes
Back to SearchDon't Let Inaction Rob You of a Longer, Healthier Life
Episode 256
Send us Fan Mail
What is the cost of inaction? Don't wait to find out!
SPECIAL EDITION CO-HOSTED SHOW! COMING SOON:
Topics like:
2 years, 6 months ago
Break Down Mental Barriers and Create Success with Your Health
Episode 255
Send us Fan Mail
I was recently on a radio show and wanted to share this clip from it!
Break down and then build up!
Build a strong and stable foundatio…
2 years, 6 months ago
Transform Your Body with the Personal Trainer's Diet Plan
Episode 254
Send us Fan Mail
Here is what I (Because I am a personal trainer!!) eat on a daily basis.
First time listening?
Check out our trailer: "Start Here - Wh…
2 years, 6 months ago
The Finite Vs Infinite Health Paradox and Why it Causes Failure
Episode 253
Send us Fan Mail
Let's explore what I call the finite vs Infinite paradox in fitness.
Your health is not a game you can 'win' at, which is what really …
2 years, 6 months ago
Unlock Success When to Pivot and Achieve Your Goals Faster
Episode 252
Send us Fan Mail
When should you pivot from your current track and change what you are doing.
Let's explore quitting too soon, not being specific in th…
2 years, 6 months ago
Power60 - Go to The Gym. Go Workout, let's Get After it today!
Send us Fan Mail
No one cares about your excuse. The only way to get better is to do the work.
First time listening?
Check out our trailer: "Start Here…
2 years, 6 months ago
How to Eat Like a Trainer to See results! Stay Lean, Lose Weight, Gain muscle
Episode 251
Send us Fan Mail
Here is exactly how I eat.
Whether it is to lose weight, gain muscle or stay lean, this is my exact method.
First time listening?
Chec…
2 years, 6 months ago
The World is Filled With Half Built Bridges - Avoid this!!
Episode 250
Send us Fan Mail
Jumping from goal to goal, diet to diet but never making any progress. Let's become aware and learn to avoid this!
First time listenin…
2 years, 6 months ago
Power60 - Reignite Your Gym Mojo Stay Motivated with Fresh Challenges
Send us Fan Mail
Try something new if you are feeling in a slump. No issue changing things up.
First time listening?
Check out our trailer: "Start Here…
2 years, 6 months ago
How I overcome My Massive Desire NOT to Meal Prep
Episode 249
Send us Fan Mail
Do you ever get that feeling (literally daily for me), of not wanting to do something you normally do?
Meal prep, go to the gym, etc.…
2 years, 6 months ago