Podcast Episodes
Back to SearchPower60 - Let's Take Control of your Success THIS WEEK
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This is your week! Stop procrastinating. Stop thinking things will get better if you just keep doing the same thing. It doesn't matte…
2 years, 8 months ago
How Much Time Should You spend at The Gym to See Results?
Episode 222
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One of the most common questions in the fitness industry is "How long do I need to workout for, each time I go to the gym?" This is a…
2 years, 8 months ago
Why Fitness Coaching is like Brushing Your teeth
Episode 221
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At some point none of us brushed our teeth. We had someone make us do!
Coaching is the same thing!
Learning to build consistency in wh…
2 years, 9 months ago
Unlock the Secret to the Perfect Workout Frequency
Episode 220
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A very common question I get is "how many days a week should I workout?"
The answer might surprise you!
First time listening?
Check out…
2 years, 9 months ago
Answering Common questions on how to get started and buying equipment
Episode 219
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Alright we are back with some public questions! If they are thinking it, I bet you might be too!
Is it okay to buy equipment from Walm…
2 years, 9 months ago
Power60 - Don't do this 1 thing after thanksgiving
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ABSOLUTELY DON'T DO THIS TODAY!
I BEG YOU
JUST DON'T
Check out my "Scott Speaks Turkey" Webinar on Youtube! Great for feeling good about…
2 years, 9 months ago
Power60 - Overindulge vs restricting for Thanksgiving. Let's find a compromise
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Eating too much or eating too little on Thanksgiving. I think we can find a happy middle ground.
If you are on a diet and want to lose…
2 years, 9 months ago
The Power of Movement and How to Get Going with Chris Wilson
Episode 218
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Chris Wilson, is a lifelong fitness and health advocate with nearly 25 years of experience in the fitness industry. He oversees the S…
2 years, 9 months ago
Why You Should Enjoy Thanksgiving and Eat What You Want
Episode 217
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Thanksgiving is upon us! My favorite holiday of the year! Easily the best food holiday in the U.S.
I am cooking a new dish this year …
2 years, 9 months ago
Answering these 5 questions about fitness and why they are dumb
Episode 216
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I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG bec…
2 years, 9 months ago