Podcast Episodes
Back to SearchHow To Stop Caring What Other People Think and Continue on Your Journey
Episode 173
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The fear of what someone may think of you can absolutely destroy your progress towards your goals.
It is easy to say. "Just don't do t…
3 years, 1 month ago
How to Unlock Your Bodies Potential and Eat for a Healthy Life with Dr. Pat
Episode 172
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We are so ingrained with how we do things in our lives that we may not even realize we are not living the best lives we could be! The…
3 years, 1 month ago
Power60 - 3 Ways To Reduce Back Pain From Sleeping
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Do you wake up in the morning and have back pain? Are you more stiff than you should be?
Here are 3 super simple ways to help change …
3 years, 1 month ago
How to Keep Your Main Character Energy, and Not Worry about Side Characters
Episode 171
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YOU are the main character in your life. 99.9% of people in the world are just NPCs(Non-playable characters) meaning, they should hav…
3 years, 1 month ago
How Unbearable Noise Today Helped Me Overcome Stress
Episode 170
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I had a nice surprise today when my apartment became the site of unbearable noise. Could not do anything in my apartment all day... w…
3 years, 1 month ago
Why Problems Are Not The Issue, It Is Our Lack of a Response
Episode 169
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We all have problems, and there is no getting rid of them. Instead of allowing them to take over why not prepare for them instead?
Fir…
3 years, 1 month ago
Power60 - 3 Ways to Get Better at Sleeping
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Sleep is essential. We need it and it helps us have a better quality of life.
If you have trouble sleeping here are 3 quick tips to e…
3 years, 1 month ago
Why Thinking "It Can Always Be Worse" Is Actually Very Helpful
Episode 168
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Next time you are in a situation that gets you frsutrated and you start to just whine about it or ruminate on it.... stop and think a…
3 years, 1 month ago
Why Your Life Is Like a Video Game and You Need To Level Up
Episode 167
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Remember when we played video games as kids? (or as adults).
We start out at the lowest level, and we weoudl play and play until we co…
3 years, 1 month ago
Creating and Living a Happy Life and ‘Becoming Flawesome’ With Author Kristina Mand-Lahkiani
Episode 166
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Work hard, grind, and tire yourself out is a common belief if you want to succeed.
What if there was another way?
What if what we lea…
3 years, 1 month ago