Podcast Episodes

Building Mental Strength, and Having Courage with Sharon Rolph

Episode 78

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Behavioral Scientist and Essence Coach Sharon Rolph joins the show.
Learn what it takes to live out your dreams, and find yourself. Ev…

3 years, 8 months ago

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Power60 - One Week Later: Weight Loss

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A week after a weighed 5lbs heavier from Thanksgiving. What happened?

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3 years, 8 months ago

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The Earworm Effect

Episode 77

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What is the Earworm Effect, and why it's important... and also why your boss won't shut up about the same thing.

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3 years, 8 months ago

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From Knowing to Doing

Episode 76

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I know what to do, but can't get myself to do it. How to start overcoming this issue.

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3 years, 8 months ago

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What Do You Believe

Episode 75

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I Believe the "just do it" attitude is important, but there is more to it than just muscling through to achieve results.

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3 years, 8 months ago

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After Thanksgiving Thoughts

Episode 74

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I am still stuffed from Thanksgiving. I also went on the scale...

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3 years, 8 months ago

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The Thanksgiving Mentality

Episode 73

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Should you eat the food at Thanksgiving if it hinders your goals? YES, and here is why.

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3 years, 8 months ago

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Mindset, Reflection, and Shining through with Lisa Hannigan

Episode 72

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Lisa Hannigan joins the show! A Master Trainer with decades of experience, helping speakers, coaches & entrepreneurs feel confident, …

3 years, 9 months ago

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Power60 - R-E-L-A-X

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Take today and relax. Watch a movie, do something. Self reflect and recover.

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3 years, 9 months ago

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The 101st episode... so I can stop now!

Episode 71

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Goal reached. So that's it right? I can stop. I can rest and watch the sunset on a grateful universe...

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3 years, 9 months ago

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