Podcast Episodes

Move Past The Insta-image

Episode 62

What you see on social media is not real life. Don't compare yourself to it and you find you feel a lot better.

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3 years, 4 months ago

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Power60 - Scary Facts

Wrap your head around the consequences of not taking your life into your own hands. 

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3 years, 4 months ago

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Master Your Body

Episode 61

Become the Master of your body. Learn what is needed to success in the long run. This is the way to live a high quality of life either physically or …

3 years, 4 months ago

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Power60 - Reshape Your Thoughts

Turn negative thoughts into productive and positive ones.

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3 years, 4 months ago

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Keep Moving Even If It Sucks

Episode 60

It won't be fun, it will be tedious, and you will tell yourself whatever necessary to stop. This is when you must keep going.

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3 years, 4 months ago

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Success Story - The Road to Hip Recovery

Episode 59

In this episode of the success story, I interview Susie Levine about her experience with mindfulness, fitness, and going through double hip replaceme…

3 years, 4 months ago

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Power60 - Do it When You Don't Want To

It is easy to do things when you feel good. It's life changing to do things when you don't want to.

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3 years, 4 months ago

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Move and Stand

Episode 58

The couch is the enemy. It will tell you anything you want to hear in order for you to stay. 

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3 years, 4 months ago

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Not a Spring Chicken

Episode 57

Take care of your body now, before it is too late. Taking care of yourself now will pay  massive dividends later.

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3 years, 4 months ago

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Power60 - Wake Up with Gratitude

A grateful mindset can solve so many of your problems, you just have to do it.

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3 years, 4 months ago

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