Podcast Episodes
Back to SearchNot a Spring Chicken
Episode 57
Send us Fan Mail
Take care of your body now, before it is too late. Taking care of yourself now will pay massive dividends later.
First time listening…
3 years, 10 months ago
Power60 - Wake Up with Gratitude
Send us Fan Mail
A grateful mindset can solve so many of your problems, you just have to do it.
First time listening?
Check out our trailer: "Start Her…
3 years, 10 months ago
My 30th Birthday
Episode 56
Send us Fan Mail
As you can imagine, we went wild for my bday. I'm talking soda, I'm talking pizza, I'm talking cheesecake. The question is, how did I…
3 years, 10 months ago
Just Move. One Small Step at a Time
Episode 55
Send us Fan Mail
Success doesn't come with massive singular steps. It comes with small consistent steps. What can you do today to take a small step?
Fi…
3 years, 10 months ago
Understanding The Decision Mindset
Episode 54
Send us Fan Mail
It's easy to say you want to do something, but it really takes a lot to truly decide you will do it. It takes more than people realiz…
3 years, 10 months ago
Power60 - Setting Reminders
Send us Fan Mail
You can't remember everything, give yourself reminders. Make your goal visible
First time listening?
Check out our trailer: "Start Her…
3 years, 10 months ago
Don't Make it Hard
Episode 53
Send us Fan Mail
Moving is hard, relationships are hard, don't make fitness hard.
First time listening?
Check out our trailer: "Start Here - What The P…
3 years, 10 months ago
Power60 - Feeling Motivated
Send us Fan Mail
Feeling motivated is great, but don't rely on that feeling or you won't success.
First time listening?
Check out our trailer: "Start H…
3 years, 10 months ago
The Everyday Person
Episode 52
Send us Fan Mail
I don't say 'average' or 'everyday' as a term to insult. I use it to show you that if you want to succeed you don't have to be this s…
3 years, 10 months ago
Success Story - The weight loss journey
Episode 51
Send us Fan Mail
Down 40lbs from his peak, down 25lbs since covid. Listen to this great story from my buddy Dan, and how he built his routine, and fin…
3 years, 10 months ago