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164 The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a…
6 months, 4 weeks ago
Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he started t…
7 months ago
163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before you’ve ev…
7 months ago
Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline
What if the people we idolise are far more ordinary than we imagine?
In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on l…
7 months, 1 week ago
162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching?
Legendary All Blacks mental skills c…
7 months, 1 week ago
Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä
How often do you reach for your phone the moment nothing is happening?
Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen tran…
7 months, 2 weeks ago
161 Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham
We’re told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-r…
7 months, 2 weeks ago
Bite Size: The Hidden Reason So Many People Get Sick | Matty Lansdown (Former Cancer Researcher)
Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.
But w…
7 months, 3 weeks ago
160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker
On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.
CEO Melissa Decker knew success isn’t just hitting targ…
7 months, 3 weeks ago
Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh
You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down …
7 months, 4 weeks ago