Podcast Episodes
Back to Search153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon
What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design y…
6 months, 4 weeks ago
Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May
Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over…
7 months ago
152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.
From coaching pro-surfer M…
7 months ago
Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
What does it take to be a good coach? What about one of the most successful coaches in Australian history?
I asked former Australian netball coach, L…
7 months, 1 week ago
151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?
Listen to And…
7 months, 1 week ago
Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefig…
7 months, 2 weeks ago
150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
Forget overnight fame - this is about the real, hard work no one talks about.
Craig Harper - one of Australia’s leading experts in high performance -…
7 months, 2 weeks ago
PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their eve…
7 months, 3 weeks ago
149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the wa…
7 months, 3 weeks ago
Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKa…
7 months, 4 weeks ago