Podcast Episodes
Back to Search148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small chang…
8 months ago
Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
You can’t always control the chaos around you — but you can control the mindset you bring to it.
In this Bite Size from episode 112, CEO Reini Otter …
8 months ago
147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including th…
8 months, 1 week ago
Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
What happens when a team trains for success but doesn't plan for failure?
In this Bite Size from episode #140, world-renowned performance psychologist…
8 months, 1 week ago
Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t al…
8 months, 2 weeks ago
Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon
Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.
Forget the outdated grind culture - …
8 months, 2 weeks ago
Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler
High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from ot…
8 months, 3 weeks ago
Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley
After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut.
In th…
8 months, 3 weeks ago
146 The Psychology of Lasting Change | Andrew May
Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science…
8 months, 4 weeks ago
PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their eve…
9 months ago