Podcast Episodes

159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom

Creatine has gone from gym supplement to global conversation. But what’s actually true? Andrew sits down with precision medicine expert, Dr Tom Buckl…

8 months ago

Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke

How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stall…

8 months ago

158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy

Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?

Chri…

8 months, 1 week ago

Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer

Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move…

8 months, 1 week ago

157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day

Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past thei…

8 months, 2 weeks ago

Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson

What if the secret to performing at your best isn’t training harder — but sleeping better?

Recovery expert Dr Shona Halson reveals why sleep isn’t jus…

8 months, 2 weeks ago

Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the …

8 months, 3 weeks ago

Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman

Every team has its own heartbeat — and it changes faster than you think.
In this bite-sized clip from Episode #147, performance psychologist Dr. Scott…

8 months, 3 weeks ago

Bite Size: How to Shift From Panic to Performance | Nam Baldwin

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—w…

9 months ago

Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the sce…

9 months ago