Podcast Episodes

151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May

What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?

Listen to And…

10 months, 1 week ago

Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan

You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefig…

10 months, 2 weeks ago

150 How to Become an Overnight Success (in 20 yrs) | Craig Harper

Forget overnight fame - this is about the real, hard work no one talks about.

Craig Harper - one of Australia’s leading experts in high performance -…

10 months, 2 weeks ago

PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their eve…

10 months, 3 weeks ago

149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley

When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the wa…

10 months, 3 weeks ago

Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay

Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKa…

10 months, 4 weeks ago

148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo

Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small chang…

11 months ago

Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter

You can’t always control the chaos around you — but you can control the mindset you bring to it. 

In this Bite Size from episode 112, CEO Reini Otter …

11 months ago

147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman

What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including th…

11 months, 1 week ago

Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais

What happens when a team trains for success but doesn't plan for failure?

In this Bite Size from episode #140, world-renowned performance psychologist…

11 months, 1 week ago