Podcast Episodes

Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls

Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t al…

11 months, 2 weeks ago

Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.

Forget the outdated grind culture - …

11 months, 2 weeks ago

Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler

High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from ot…

11 months, 3 weeks ago

Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley

After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut.
 
In th…

11 months, 3 weeks ago

146 The Psychology of Lasting Change | Andrew May

Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science…

11 months, 4 weeks ago

PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their eve…

1 year ago

145 The Science of Physical and Mental Recovery | Dr Shona Halson

Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recove…

1 year ago

Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard

Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With i…

1 year ago

144 Why Most Corporate Presentations Suck | Tony Bulmer

Why do most corporate presentations suck? 🤔 We sat down with one of Australia's leading Presentation Coaches, Tony Bulmer, to rip apart everything yo…

1 year ago

Bite Size: Breaking the Imposter Syndrome Cycle | Josh Piterman

Josh Piterman was the leading actor in some of broadways biggest theatre shows In this Bite Size from episode #129 Josh shares his experience of impo…

1 year ago