Podcast Episodes
Back to SearchBite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising …
11 months, 2 weeks ago
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life i…
11 months, 2 weeks ago
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Per…
11 months, 3 weeks ago
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself alig…
11 months, 3 weeks ago
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Reside…
11 months, 4 weeks ago
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance busi…
1 year ago
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
What does it take to turn your fears into fuel for success? This week's guest is Rick Cooper (also known as The Educational Athlete). Rick is a forme…
1 year ago
Bite Size: Heart Health Isn’t Optional - What Greg Page Want You to Know | The Original Yellow Wiggle
Greg Page, the original Yellow Wiggle, almost died on stage from a heart attack. That moment changed everything—shaping his mission to raise awarenes…
1 year ago
#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May
There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew Ma…
1 year ago
Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs
In this Bite Size from episode #93 professional MC Luke Hannan talks to Andrew and Ange about what it is that makes for a good public speaker and giv…
1 year ago