Podcast Episodes

Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter

You can’t always control the chaos around you — but you can control the mindset you bring to it. 

In this Bite Size from episode 112, CEO Reini Otter …

1 year, 1 month ago

147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman

What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including th…

1 year, 1 month ago

Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais

What happens when a team trains for success but doesn't plan for failure?

In this Bite Size from episode #140, world-renowned performance psychologist…

1 year, 2 months ago

Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls

Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t al…

1 year, 2 months ago

Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.

Forget the outdated grind culture - …

1 year, 2 months ago

Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler

High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from ot…

1 year, 2 months ago

Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley

After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut.
 
In th…

1 year, 2 months ago

146 The Psychology of Lasting Change | Andrew May

Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science…

1 year, 2 months ago

PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their eve…

1 year, 2 months ago

145 The Science of Physical and Mental Recovery | Dr Shona Halson

Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recove…

1 year, 2 months ago