Podcast Episodes

116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew May

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of…

1 year, 4 months ago

Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan

In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of pe…

1 year, 4 months ago

115 Coaching the Sea Eagles: Leadership, Culture & Mental Skills | Anthony Seibold

We’re sharing this interview from the Moonshot podcast because Anthony Seibold, Head Coach of the Manly Sea Eagles, works closely with Andrew as the …

1 year, 4 months ago

Bite Size #148: Craig Harper - Mastering Meta-Perception & Understanding How Others Actually See You

In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic …

1 year, 4 months ago

#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew May

Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high pe…

1 year, 4 months ago

Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high l…

1 year, 4 months ago

113 Mindset Behind Running Around Australia | Sean Bell

What would drive someone to run 13,383km around Australia?

For ultra-runner Sean Bell, it wasn’t just about the record. It was about purpose. After lo…

1 year, 4 months ago

Bite Size #146: Ken Robertson - How Tough Love Transformed a Seasoned Officer & the Gift of Advice From People Who Don't Like You

In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports…

1 year, 4 months ago

112 The Hidden Cost of Stress: How a Cancer Diagnosis Transformed this CEO’s Approach to Wellbeing, Leadership and Life - Reini Otter

Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadersh…

1 year, 5 months ago

Bite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market Podcast

This week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the minds…

1 year, 5 months ago