Podcast Episodes
Back to Search111 Firefighter Tactics for Pressure, Performance, and Mental Readiness | Sam Monaghan
Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Mome…
1 year, 5 months ago
Bite Size #144: Michael Klim - Rebuilding Identity After Adversity and Overcoming Life's Toughest Challenge
In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why …
1 year, 5 months ago
110 Walking to Everest After Paralysis | Jay Stevens
What do you do when you're told you’ll never walk again?
In 2018, Jay Stevens’ life was flipped upside down after surviving a helicopter crash in Ulur…
1 year, 5 months ago
Bite Size #143: Sarah Rusbatch - What Is Grey Area Drinking? and How to Identify if You Are One..
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if y…
1 year, 5 months ago
Bite Size #142: Ciaran Gribbin - The Role of Breath and Humming in Boosting Performance
In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, p…
1 year, 5 months ago
Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation
In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and tr…
1 year, 5 months ago
Bite Size: The Coffee Debate: Dependency, Health, and Performance | Dr Tom Buckley
Is coffee actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your e…
1 year, 6 months ago
Bite Size: Your Brand. Your Business. Why They Shouldn’t Be the Same | Dr Amantha Imber
Most founders blur the lines between their personal brand and their business - but Amantha Imber did the opposite. In this Bite Size from episode #80…
1 year, 6 months ago
109 Will AI Take Your Job? What You Actually Need to Know | Dr Alan Thompson
Is AI coming for your job or is it opening the door to a new era of human potential? Global AI expert Dr. Alan Thompson joins Andrew May to unpack th…
1 year, 6 months ago
Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan
In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespa…
1 year, 6 months ago