Podcast Episodes

#103 Matty Lansdown - The Science of Why Eating Meat is Good For You, and Why Being Vegan Isn't What it's Cracked Up To Be

Is Eating Meat Actually Good For You? 🤔
This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunking …

1 year, 7 months ago

Bite Size #132: Michael McQueen - Practical Lessons in State Management and Pre-Performance Routines Before you Speak

In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to mak…

1 year, 7 months ago

#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and Jizz

Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best…

1 year, 7 months ago

Bite Size #131: From Corporate to Cause: Creating Communities with the Founder of Tour de Cure & STRYDE4 - Geoff Coombes

In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any purp…

1 year, 7 months ago

101 How Music Shapes Memory, Mood, and Mental Clarity | Ciaran Gribbin (INXS Lead Singer)

Ciaran Gribbin is a Grammy-nominated songwriter, performer, and former frontman of INXS. He’s worked with Madonna, U2, Snow Patrol, and performed for…

1 year, 8 months ago

Bite Size #130: Jeremy Snape - The Making of a Mental Skills Coach & Performing Under High-Pressure

In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used so…

1 year, 8 months ago

#100 The Science of Longevity and Secrets of Centenarians, from the Brains Behind TVs "Do You Want To Live Forever?" - Amelia Phillips

In this episode Andrew and Amelia discuss:

2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia w…

1 year, 8 months ago

Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an En…

1 year, 8 months ago

Bite Size #128: Bonnie Hancock - Mental Skills in Action, Teamwork & Tenacity from the Fastest Person to Paddle around Australia

In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a su…

1 year, 8 months ago

Bite Size #127: Luke Hannan - The Power of Delivery and 3 Pillars of Communication from Australia's Top Event MC

Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communic…

1 year, 8 months ago