Podcast Episodes
Back to Search#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew May
Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high pe…
1 year, 7 months ago
Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high l…
1 year, 7 months ago
113 Mindset Behind Running Around Australia | Sean Bell
What would drive someone to run 13,383km around Australia?
For ultra-runner Sean Bell, it wasn’t just about the record. It was about purpose. After lo…
1 year, 7 months ago
Bite Size #146: Ken Robertson - How Tough Love Transformed a Seasoned Officer & the Gift of Advice From People Who Don't Like You
In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports…
1 year, 7 months ago
112 The Hidden Cost of Stress: How a Cancer Diagnosis Transformed this CEO’s Approach to Wellbeing, Leadership and Life - Reini Otter
Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadersh…
1 year, 8 months ago
Bite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market Podcast
This week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the minds…
1 year, 8 months ago
111 Firefighter Tactics for Pressure, Performance, and Mental Readiness | Sam Monaghan
Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Mome…
1 year, 8 months ago
Bite Size #144: Michael Klim - Rebuilding Identity After Adversity and Overcoming Life's Toughest Challenge
In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why …
1 year, 8 months ago
110 Walking to Everest After Paralysis | Jay Stevens
What do you do when you're told you’ll never walk again?
In 2018, Jay Stevens’ life was flipped upside down after surviving a helicopter crash in Ulur…
1 year, 8 months ago
Bite Size #143: Sarah Rusbatch - What Is Grey Area Drinking? and How to Identify if You Are One..
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if y…
1 year, 8 months ago