Podcast Episodes

95 The Science and Psychology of Emotional Eating | Matty Lansdown

Matty Lansdown is a scientist, nutritionist, and musician who digs into the real causes of overeating and the emotions behind our food choices. From …

1 year, 9 months ago

Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion

In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. …

1 year, 10 months ago

94 The Science Behind CEO Performance | Matt Comyn (CommBank)

What does it take to lead one of Australia’s largest companies – and still perform at your peak?

In this episode, Andrew May sits down with Matt Comyn…

1 year, 10 months ago

Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains …

1 year, 10 months ago

#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch …

1 year, 10 months ago

Bite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body?

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on t…

1 year, 10 months ago

#92 Bonnie Hancock - Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple…

1 year, 10 months ago

Bite Size #117: Dr Amantha Imber - Approach Goal Oriented, or Avoidant Goal Oriented?

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the n…

1 year, 10 months ago

91 Why Your Mindset Matters More Than Your Jersey | Shaun Lane

What happens when an elite athlete steps off the field to explore life beyond the game?

Andrew May sits down with NRL Parramatta Eels star Shaun Lane …

1 year, 10 months ago

Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the N…

1 year, 10 months ago