Podcast Episodes
Back to Search#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel …
2 years ago
Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers' Journey in the NRL
In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the …
2 years ago
#97 Andrew May Live Keynote - Inside Job
Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainab…
2 years ago
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired…
2 years ago
96 The Wiggles, Business, and the Spiritual Lessons Nobody Knows | Greg Page Original Yellow Wiggle
Greg Page is the original Yellow Wiggle, a man whose music has shaped generations. Most people know about his on-stage heart attack—but few get the i…
2 years ago
Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner)
In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery pr…
2 years ago
95 The Science and Psychology of Emotional Eating | Matty Lansdown
Matty Lansdown is a scientist, nutritionist, and musician who digs into the real causes of overeating and the emotions behind our food choices. From …
2 years ago
Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion
In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. …
2 years, 1 month ago
94 The Mindset Driving the CEO of Australia's Biggest Bank | Matt Comyn
What does it take to lead one of Australia’s largest companies – and still perform at your peak?
In this episode, Andrew May sits down with Matt Comyn…
2 years, 1 month ago
Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions
In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains …
2 years, 1 month ago