Podcast Episodes
Back to Search#83 The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and inf…
2 years, 1 month ago
Bite Size #102: John Quinn - Teaching Teens Mental Skills and Resilience
In this bite size from episode #67 mental skills coach John Quinn talks about his experience working with children in Christchurch and what he thinks…
2 years, 1 month ago
Bite Size #102: John Quinn - Teaching Teens Mental Skills and Resilience
In this bite size from episode #67 mental skills coach John Quinn talks about his experience working with children in Christchurch and what he thinks…
2 years, 1 month ago
82 Conquering the Fear of Public Speaking | Michael McQueen
Michael McQueen helps the world’s top brands navigate uncertainty—and tackles one of the most common fears: public speaking. In this conversation, he…
2 years, 1 month ago
Bite Size #101: The Prevalence of Teenagers Comparing their Conditions with an Anxiety Expert - Dr Jodie Lowinger
In this Bite Size from episode #71 Dr Jodie Lowinger gives us some valuable parenting tips that may come in handy if your children are having trouble…
2 years, 1 month ago
#81 Being Respected as a Person (not just on Rank), Pursuing Dreams in the Aus Defence Force & Impact of Service and Leadership (Coaching Corner)
Captain Brenda Youse initially dreamed of joining the Army as a wild 15-year-old, but her family wasn't enthusiastic about this pursuit. Fast forward…
2 years, 1 month ago
Bite Size #100: The Future Of Performance Psychology with one of the World's Leading Mindset Coaches - Jeremy Snape
In this Bite Size from episode #56 Jeremy Snape talks about where he thinks performance psychology will be heading in the future. Jeremy starts by dr…
2 years, 2 months ago
#80 Dr Amantha Imber - Building a Personal Brand, Starting a Podcast with over 5 Million Downloads, and Making Healthy Habits Stick
Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the worl…
2 years, 2 months ago
Bite Size #99: Deano Gladstone - The Wim Hof Breathing Method
In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to …
2 years, 2 months ago
#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction
Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly wa…
2 years, 2 months ago