Podcast Episodes
Back to SearchBite Size #142: Ciaran Gribbin - The Role of Breath and Humming in Boosting Performance
In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, p…
1 year, 8 months ago
Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation
In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and tr…
1 year, 8 months ago
Bite Size: The Coffee Debate: Dependency, Health, and Performance | Dr Tom Buckley
Is coffee actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your e…
1 year, 9 months ago
Bite Size: Your Brand. Your Business. Why They Shouldn’t Be the Same | Dr Amantha Imber
Most founders blur the lines between their personal brand and their business - but Amantha Imber did the opposite. In this Bite Size from episode #80…
1 year, 9 months ago
109 Will AI Take Your Job? What You Actually Need to Know | Dr Alan Thompson
Is AI coming for your job or is it opening the door to a new era of human potential? Global AI expert Dr. Alan Thompson joins Andrew May to unpack th…
1 year, 9 months ago
Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan
In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespa…
1 year, 9 months ago
#108 - A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW
Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a c…
1 year, 9 months ago
Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating
In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating,…
1 year, 9 months ago
#107 - Why WNOW Is the Community Men Need and their Inspiring Story About Global Expansion - Tadhg Kennelly + Dave Eccles
The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏
WNOW is a community of…
1 year, 9 months ago
Bite Size: Why Greg Page Sought John Edward's Help | Original Yellow Wiggle
The Wiggles made Greg Page a global star - but he went to a psychic medium to discover who he really was. After years of performing on stage and scre…
1 year, 9 months ago