Podcast Episodes
Back to SearchBite Size: Longevity Isn’t Luck - How to Take Control | Amelia Phillips
What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Ph…
1 year, 6 months ago
131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain | Dr Tom Buckley
Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the …
1 year, 6 months ago
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his n…
1 year, 6 months ago
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creatin…
1 year, 6 months ago
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by r…
1 year, 6 months ago
129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance In…
1 year, 7 months ago
Bite Size: How Do You Lead When You’re Told You Have Cancer? | Reini Otter
What happens when you’re a CEO, responsible for hundreds of people — and suddenly, you're the one fighting for your life? In this Bite Size from epis…
1 year, 7 months ago
128 The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold
Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive ba…
1 year, 7 months ago
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was abl…
1 year, 7 months ago
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing…
1 year, 7 months ago