Podcast Episodes
Back to Search#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Morning sunlight. Coffee habits. Sleep that actually fuels you. Dr Tom Buckley and Andrew May take us inside the body’s internal clock—how circadian …
1 year, 3 months ago
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swap…
1 year, 3 months ago
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into workin…
1 year, 3 months ago
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear…
1 year, 3 months ago
#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost
In this podcast Andrew and Shannon discuss:
00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and…
1 year, 3 months ago
Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping
In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affec…
1 year, 3 months ago
#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May
Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia a…
1 year, 3 months ago
Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room
In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might…
1 year, 3 months ago
#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May
Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how…
1 year, 3 months ago
Bite Size: Why The Wiggles Put Education Before Money | Greg Page
Before The Wiggles became a global phenomenon, Greg Page and the band faced a hard truth: they couldn’t make money until they learned to produce and …
1 year, 4 months ago