Podcast Episodes

Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the …

5 months, 3 weeks ago

Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman

Every team has its own heartbeat — and it changes faster than you think.
In this bite-sized clip from Episode #147, performance psychologist Dr. Scott…

5 months, 3 weeks ago

Bite Size: How to Shift From Panic to Performance | Nam Baldwin

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—w…

6 months ago

Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the sce…

6 months ago

156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)

Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 T…

6 months, 1 week ago

Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper

How many wins and missteps have shaped your journey?

In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project …

6 months, 1 week ago

155 Five Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May

Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.

Elite Mental Skills C…

6 months, 2 weeks ago

Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and wh…

6 months, 2 weeks ago

154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline

If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bil…

6 months, 3 weeks ago

Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan

In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures…

6 months, 3 weeks ago