Podcast Episodes

174 Live Keynote: Why Most Professionals Mismanage Energy (And the Fix) | Andrew May

Most people don’t have a time problem. They have an energy problem.

You wake up tired, grab coffee, check your phone, push through meetings, and crash…

3 months, 1 week ago

Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams

Most people assume high performance is complicated. More systems, more strategies, more information.

But what if it actually came down to just three t…

3 months, 2 weeks ago

173 Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman

You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moments squeeze…

3 months, 2 weeks ago

Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May

Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulat…

3 months, 3 weeks ago

172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh

A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On pa…

3 months, 3 weeks ago

Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn

Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Commbank, the…

4 months ago

171 The Longevity Advantage & How to Live a 100 Year Life | Dr Tom Buckley

You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. W…

4 months ago

Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin

What if calm isn’t something you’re born with — but something you can train?

When the pressure hits, most people try to think their way through it. Bu…

4 months, 1 week ago

170 The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg

Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She t…

4 months, 1 week ago

Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman

Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the sa…

4 months, 2 weeks ago