Podcast Episodes
Back to SearchBite Size: The Survival Skill That Keeps Reporters Calm on Air | Ali Piotrowski
Ever lost your composure right when you needed it most? In a high-pressure moment, when everyone's watching and one wrong move costs you, most people…
3 months, 1 week ago
183 The Question Nobody Asks High Performers: Who Motivates the Motivator? | Craig Harper
The kind of person who's been helping others perform better for 40 years doesn't usually admit they're struggling. Craig Harper did.
His dad is in the…
3 months, 2 weeks ago
Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley
Could eight daily habits, locked in by 40, really add more than two decades to your life? The research says yes. And the habit at the top of the list…
3 months, 2 weeks ago
182 Friendship, Footy, and What's Next? | Wallabies James Slipper & Nic White
How do you build a team where people will run through a wall for each other? Not metaphorically. Literally.
James Slipper, the most capped Wallaby of…
3 months, 3 weeks ago
Bite Size: What an Olympic Recovery Scientist Really Thinks of Your Fitness Tracker | Shona Halson
You've got more data on your body than any generation before you. Heart rate variability, readiness scores, recovery metrics. But are you actually re…
3 months, 3 weeks ago
181 The Recovery Crisis Nobody Talks About: Doctors, Executives, & the Burnout Myth | Andrew May on Healthed
You know what you should be doing. More sleep. Better recovery. Less time running on empty. You have known it for years. So has every burned-out doct…
4 months ago
Bite Size: How to Get Present When Pressure Spikes | Dr Michael Gervais
Backstage. Heart hammering. Sweat beading. Every mental tool in the toolkit, breathing, self-talk, all of it, failed Dr Michael Gervais in real time.…
4 months ago
180 What Reality TV Gets Right About Human Behaviour that Business Gets so Wrong | Maz Farrelly (Producer X Factor & Big Brother)
Most people think they're pretty good at reading people. Maz Farrelly says they're not, including you.
Maz has sat across from more than 20,000 peopl…
4 months, 1 week ago
Bite Size: The Simple Science of Living Longer That Nobody Talks About | Dr Paul Batman
8 blokes showed up to help a mate with prostate cancer. They cleaned his house, mowed his lawn, scrubbed his kitchen. 3 hours of work. No gym. No pro…
4 months, 1 week ago
179 The Science of ADHD Part 2: What High Performers, Women & Kids Are Never Told About Their Brain | Lindy Hadges
Most conversations about ADHD stop at the diagnosis. This one goes further.
ADHD expert, Lindy Hadges, gets specific across the three groups where ADH…
4 months, 2 weeks ago