Podcast Episodes
Back to SearchBite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business an…
2 months, 1 week ago
Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Australian parl…
2 months, 2 weeks ago
Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney
The first thing Jason McCartney asked for wasn't a doctor. It was a whiteboard.
Badly injured and facing months in hospital, he didn't ask "why me?!"…
2 months, 2 weeks ago
Bite Size: You've Accepted a Lie About Getting Older | Craig Harper
There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's mor…
2 months, 3 weeks ago
186 How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson
Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remember it? N…
2 months, 3 weeks ago
Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor
Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow?
Paul Taylor challenges a w…
2 months, 4 weeks ago
185 The Science of Ozempic and What Happens After You Stop | Dr Tom Buckley
Inside the venom of a desert lizard, scientists found a molecule that does something the diet industry spent 50 years failing to do. It quietly switc…
3 months ago
Bite Size: How to Stay Hungry After Success | Dan Haesler (Mental Skills Coach Penrith Panthers)
Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.
The Penrith Panthers h…
3 months ago
184 LIVE: The Mindset that Drives an AFL Premiership and a Full Career Reinvention | Kieren Jack
Talent gets you through the door. It does not keep you in the room, and it has almost nothing to do with what you become.
Kieren Jack is proof. The la…
3 months, 1 week ago
Bite Size: The Survival Skill That Keeps Reporters Calm on Air | Ali Piotrowski
Ever lost your composure right when you needed it most? In a high-pressure moment, when everyone's watching and one wrong move costs you, most people…
3 months, 1 week ago