Podcast Episodes

171 The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley

You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. W…

1 month, 1 week ago

Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin

What if calm isn’t something you’re born with — but something you can train?

When the pressure hits, most people try to think their way through it. Bu…

1 month, 1 week ago

170 The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg

Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She t…

1 month, 2 weeks ago

Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman

Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the sa…

1 month, 2 weeks ago

169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor

Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset, a…

1 month, 3 weeks ago

Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic

The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in.

Au…

1 month, 3 weeks ago

168 Training Readiness with Athletes & Business Professionals | Dr Lisa Martin

Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.

For sports psychologist Dr Lisa Martin, the work…

1 month, 4 weeks ago

Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline

Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.

In this Bite Size from episode #154, Dr B…

2 months ago

167 Mental Reset Techniques that Improve Productivity & Performance | Andrew May

Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.

Your brain was never designed for n…

2 months ago

Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron

Most teams double down when things stall. More drills. More meetings. More effort.

Mike Cron (one of world rugby's most successful coaches) did the op…

2 months, 1 week ago