Podcast Episodes
Back to Search147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Golden State Warriors.
Andrew and Sc…
Published on 1 month ago
Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
What happens when a team trains for success but doesn't plan for failure?
In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gervais reflects on one of the toughe…
Published on 1 month, 1 week ago
Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doi…
Published on 1 month, 1 week ago
Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon
Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.
Forget the outdated grind culture - today’s best leaders know it’s not just about push…
Published on 1 month, 2 weeks ago
Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler
High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fre…
Published on 1 month, 2 weeks ago
Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley
After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut.
In this Bite Size from episode #131, we unpack the surp…
Published on 1 month, 3 weeks ago
146 The Psychology of Lasting Change | Andrew May
Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help y…
Published on 1 month, 3 weeks ago
PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity…
Published on 1 month, 4 weeks ago
145 The Science of Physical and Mental Recovery | Dr Shona Halson
Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recovery strategies. We get into the nitty gritty of the…
Published on 2 months ago
Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard
Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With insights from former NSW Premier Mike Baird, this e…
Published on 2 months ago