Podcast Episodes

191 Mental Skills that Saved the Only Person who has had the #1 Radio Show in 2 Countries | Christian O'Connell

What do you do when the version of yourself that's winning is also the version that's breaking?

You know the feeling, hitting every number, saying yes…

1 month, 1 week ago

Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)

Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, something sh…

1 month, 1 week ago

190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley

When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember…

1 month, 2 weeks ago

Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney

Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written himself off,…

1 month, 2 weeks ago

189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston

What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston, it's not fear. It's making an omelette.

After losing …

1 month, 3 weeks ago

Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed

"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it.

The gap betwee…

1 month, 3 weeks ago

188 Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly

What do people say about you when you're not in the room?

How are they introducing you, summing up your work, your professionalism, your brand? Now i…

1 month, 4 weeks ago

Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman

Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe iden…

2 months ago

187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King

The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight.

When Dr Jemma King p…

2 months ago

Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper

Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one coach away…

2 months, 1 week ago