Podcast Episodes
Back to Search157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day
Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped hi…
Published on 1 month ago
Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
What if the secret to performing at your best isn’t training harder — but sleeping better?
Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical reco…
Published on 1 month, 1 week ago
Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May
What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares power…
Published on 1 month, 1 week ago
Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman
Every team has its own heartbeat — and it changes faster than you think.
In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s worked with NFL and NBA teams, exp…
Published on 1 month, 2 weeks ago
Bite Size: How to Shift From Panic to Performance | Nam Baldwin
“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on t…
Published on 1 month, 2 weeks ago
Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how …
Published on 1 month, 3 weeks ago
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cup…
Published on 1 month, 3 weeks ago
Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
How many wins and missteps have shaped your journey?
In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons…
Published on 1 month, 4 weeks ago
155 Five Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May
Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.
Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talk…
Published on 2 months ago
Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmic…
Published on 2 months ago