Episode Details

Think mindfulness needs 30 minutes, a meditation cushion, and complete silence? Think again. Andrew May is one of Australia's leading Mental Skills Coaches for elite sport and CEOs and takes you inside a his exclusive keynotes breaking down how mindfulness can be woven into your day in just moments.

You’ll learn simple, practical ways to become more present while working, training, or moving through everyday life, and why this skill can dramatically improve focus, performance, and mental clarity.

Andrew also shares a striking example of what mindfulness isn’t, revealing the common trap of overthinking and how so many people unknowingly talk themselves out of being present.

If your mind is always racing, this short episode offers an immediate reset.