Podcast Episodes

From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.…

1 year, 3 months ago

#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist …

1 year, 4 months ago

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everythin…

1 year, 4 months ago

#262 Strategies to lose weight, maintain weight loss and live healthier

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight lo…

1 year, 4 months ago

How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about r…

1 year, 4 months ago

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.

The estimated to…

1 year, 4 months ago

#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.

This is based on research we did for our…

1 year, 5 months ago

#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. 

In this episode we talk about the attributes of coffee an…

1 year, 5 months ago

Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identit…

1 year, 5 months ago

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrati…

1 year, 5 months ago