Podcast Episodes

#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this epi…

15 hours ago

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely …

1 week ago

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwo…

2 weeks ago

#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their id…

4 weeks ago

#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1 in 7 adu…

1 month ago

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, r…

1 month, 1 week ago

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connect…

1 month, 2 weeks ago

#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep …

1 month, 3 weeks ago

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

How much plastic are we actually absorbing and what’s it doing to our health?

In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of …

2 months ago

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metab…

2 months, 1 week ago