Podcast Episodes

Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole …

14 hours ago

The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

How do you become happier?

Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than c…

2 weeks ago

A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.

But b…

4 weeks ago

4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses beca…

1 month, 1 week ago

5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you…

1 month, 3 weeks ago

5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

What’s the healthiest way to lose weight and keep it off without counting calories?

On paper, it sounds simple. But in a modern world of ultra-process…

2 months, 1 week ago

4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

SHOW NOTES

This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.

And really, anyone who wants to protect their…

2 months, 3 weeks ago

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.

Today, we’re unpacking sim…

3 months ago

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.

But as always, it’s n…

3 months, 2 weeks ago

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.

That feeling of too much coming at you at …

4 months ago