Podcast Episodes

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

You may have heard of the liver king, but today we have the sprout king on the show. 

Doug Evans is the Founder and CEO of The Sprouting Company. He w…

4 months, 3 weeks ago

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medicine that …

5 months ago

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mism…

5 months, 1 week ago

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess …

5 months, 2 weeks ago

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, al…

5 months, 3 weeks ago

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the b…

5 months, 4 weeks ago

#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD

Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.

Today you’ll learn about the scie…

6 months ago

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?

Few foods spark more debate than red…

6 months, 1 week ago

#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online fo…

6 months, 2 weeks ago

#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maint…

6 months, 3 weeks ago