Podcast Episodes

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.

I’ll dive into:

 🍳 Why protein is essenti…

Published on 4 months, 2 weeks ago

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background i…

Published on 4 months, 3 weeks ago

#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I’m always up for exploring differing points of vi…

Published on 5 months ago

Eating High Protein on a Plant Based Diet with Sophie Waplington

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.

We tackle common fears around …

Published on 5 months ago

#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen

Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how ex…

Published on 5 months, 1 week ago

#290 8 Health Strategies That Our Top Health Experts Swear By

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.

We know it can…

Published on 5 months, 2 weeks ago

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anythin…

Published on 5 months, 3 weeks ago

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? 

Are we getting enough prote…

Published on 5 months, 4 weeks ago

#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this epis…

Published on 6 months ago

#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little sign…

Published on 6 months, 2 weeks ago