Podcast Episodes

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?

Few foods spark more debate than red meat. It’s been blamed for heart disease, cancer …

Published on 2 months, 1 week ago

#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them?

In this e…

Published on 2 months, 2 weeks ago

#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as…

Published on 2 months, 3 weeks ago

#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas

Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF estimates that about 1 in 3 cancer cases in high-inc…

Published on 2 months, 4 weeks ago

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

Today marks the 300th episode of The Doctor’s Kitchen podcast!

I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, ex…

Published on 3 months ago

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.

I’m cutting thro…

Published on 3 months, 1 week ago

#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson

We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoi…

Published on 3 months, 2 weeks ago

#297 One Mental Health Tip From Every Expert

I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental healt…

Published on 3 months, 3 weeks ago

#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?

Most of us think about immunity as something that only…

Published on 4 months ago

#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.

It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be r…

Published on 4 months, 1 week ago