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#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia
Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get ho…
2 months, 2 weeks ago
#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down with…
2 months, 3 weeks ago
#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill
Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his results…
2 months, 4 weeks ago
#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart
“In order to have maximum wellbeing, it’s not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends …
3 months ago
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the …
3 months, 1 week ago
#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger …
3 months, 3 weeks ago
#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental ill…
3 months, 4 weeks ago
#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into w…
4 months ago
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we ca…
4 months, 1 week ago
#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
🎙️ In today’s episode, I’m joined by Professor Ailsa Welch, a leading expert in nutritional epidemiology at the University of East Anglia. We explore…
4 months, 2 weeks ago