Podcast Episodes

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.

And that’s something we don’t t…

4 months, 2 weeks ago

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune …

5 months ago

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows do…

5 months, 2 weeks ago

How to use your breath to sleep better, stress less and live longer | James Nestor

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your bloo…

5 months, 4 weeks ago

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

I talk a lot about what we eat for our health. But what about the air we breathe at home?

If you or your kids have asthma, constant sniffles, a linger…

6 months, 2 weeks ago

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depress…

6 months, 3 weeks ago

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularly than a …

6 months, 4 weeks ago

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re going to find…

7 months ago

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?

This week I’m joined by Dr Gabrielle …

7 months, 1 week ago

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.

This …

7 months, 2 weeks ago