Podcast Episodes

#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas

Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF es…

7 months ago

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

Today marks the 300th episode of The Doctor’s Kitchen podcast!

I started this journey 8 years ago and since then I’ve sat down with world-class resear…

7 months, 1 week ago

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more…

7 months, 2 weeks ago

#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson

We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It …

7 months, 3 weeks ago

#297 One Mental Health Tip From Every Expert

I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: …

8 months ago

#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?

Most…

8 months, 1 week ago

#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.

It’s common to reach for antihistamines without really thinking about…

8 months, 2 weeks ago

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach …

8 months, 3 weeks ago

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut …

8 months, 4 weeks ago

#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, …

9 months ago