Podcast Episodes

#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra

I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend h…

11 months, 2 weeks ago

#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, ser…

11 months, 3 weeks ago

#280 The cholesterol numbers we should all know with Professor Kausik Ray

Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every pr…

11 months, 4 weeks ago

#279 How to make habits stick with Dr Rangan Chatterjee

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve alrea…

1 year ago

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from …

1 year ago

#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thi…

1 year, 1 month ago

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindra…

1 year, 1 month ago

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk …

1 year, 1 month ago

#274 Why we age and what we can do to stop it with Prof Richard Faragher

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these con…

1 year, 1 month ago

#273 Small Changes to Make Better Bread with Karen O’Donoghue

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.

We originally recorded thi…

1 year, 2 months ago