Podcast Episodes

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss th…

1 year, 2 months ago

#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet …

1 year, 2 months ago

#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey…

1 year, 2 months ago

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impac…

1 year, 2 months ago

Unprocess your diet with Melissa Hemsley

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses,…

1 year, 3 months ago

#268 6 strategies to make healthy eating easy for life with Professor Tim Spector

Is fruit juice just as bad as added sugar?

What are the healthiest vegetables to eat for longevity?

Is dairy helpful or harmful for our health?

These ar…

1 year, 3 months ago

#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease o…

1 year, 3 months ago

Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink …

1 year, 3 months ago

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?

This is something I put today t…

1 year, 3 months ago

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising heal…

1 year, 3 months ago