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#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno
I learnt so much on todays podcast about one of my favourite ingredients, Tempeh. I know you probably have preconceptions about it, but trust me, whe…
2 years, 4 months ago
#211 Psychedelics and the new era of Psychiatry with Professor David Nutt
Today I’m thrilled to have Professor David Nutt on the podcast, an expert on drugs, and how they work on the brain. He trained as a psychiatrist, an…
2 years, 4 months ago
#210 Organic Food is it Really Worth It?
That’s the topic of conversation on todays podcast and I’ll be talking about:
What pesticides are designed to do and why we should be aiming to reduce…
2 years, 4 months ago
#209 Why a calorie is not a calorie with Dr Robert Lustig
Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the ti…
2 years, 5 months ago
#208 How unhealed trauma leads to symptoms and how to heal with Benjamin Fry
There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical iss…
2 years, 5 months ago
#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal
Can an algorithm help us eat better?
That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department …
2 years, 5 months ago
#206 Moringa, Aloe Vera, Nettle and Fenugreek for sugar control with Dr Merlin Willcox
Merlin Willcox, may have the answer to.
Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures…
2 years, 5 months ago
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
Today Simon Mills is back on the podcast, he’s a complementary health pioneer from the inception of the term in 1979, and later in the fields of inte…
2 years, 5 months ago
#204 How a Brain Surgeon develops Purpose and Discipline with Dr Sheri Dewan
Dr Sheri Dewan is on the show today, a full-time, board-certified neurosurgeon practicing in Chicago, who is one of roughly 200 board-certified women…
2 years, 6 months ago
#203 Look after your brain and live longer with Max Lugavere
Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on …
2 years, 6 months ago