Podcast Episodes
Back to Search
Snacksize 1: Fasting in a nutshell
Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more.
I’ve done a s…
2 years ago
#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart
Friend of the podcast and one of my favourite authors Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor…
2 years ago
#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla
Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food …
2 years ago
#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
“How to eat with friends and be healthier”
When was the last time you sat down at a dinner table and shared a meal with friends over laughter and stor…
2 years ago
#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla
Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the ot…
2 years, 1 month ago
BONUS Donna Hay on Flavour, Fame and Healthy Hacks
You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace…
2 years, 1 month ago
#225 Seasonal Affective Disorder with Dr Rupy Aujla
Today I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingl…
2 years, 1 month ago
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources…
2 years, 1 month ago
#223 What Women need to know about the Menopause with Dr Louise Newson
Why do women struggle with weight during and after the menopause? This is the key question I’m putting to Dr Louise Newson on todays podcast as it’s …
2 years, 1 month ago
#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla
You might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in f…
2 years, 2 months ago