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#193 Why you can’t focus with Johann Hari
Warning: Today’s episode contains strong language
I’m chatting with Johann Hari today, the international bestselling author of ‘Chasing the Scream’, ‘…
2 years, 8 months ago
#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator
Dr Chi-Chi Ekhator is a GP in London and probably one of the most motivating people I’ve ever met. You’re in for an absolute treat today, especially …
2 years, 9 months ago
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope afte…
2 years, 9 months ago
#190 Reduce your anxiety in 10 minutes with Owen O’Kane
There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there i…
2 years, 9 months ago
#189 How to Create Better Soil, Happier Farmers and Healthier People with Thomasina Miers
It was an absolute pleasure to host Thomasina Miers on the podcast today. Entrepreneur, cook, TV personality, activist, writer and so much more. Ther…
2 years, 9 months ago
#188 Healing your Thyroid with Dr Amy Gajjar
Thyroid conditions. It’s a subject I’m consistently asked about online and one that really requires some understanding of how interconnected our syst…
2 years, 10 months ago
#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed
Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the lates…
2 years, 10 months ago
#186 Why you should start sprouting with Doug Evans
Shoots, sprouts, microgreens, saladgreens, grasses, activated nuts it’s a confusing business! But I have Doug Evans on the podcast today, the sprout …
2 years, 10 months ago
#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft
Today on the podcast I have Dr Sally Moorcroft and we’re talking about Herbal medicine, also called phytotherapy, which refers to using a plant's see…
2 years, 10 months ago
#184 Fix your body, become more supple and live stress free with James Davies
My guest today has been on multiple journeys. Picking himself up after his athletics dream was crushed. Overcoming and managing a significant speech …
2 years, 11 months ago