Podcast Episodes
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#202 Dietary changes to lower your Cholesterol
On todays podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to …
2 years, 6 months ago
#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen
I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the con…
2 years, 6 months ago
#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly
Today I’m chatting with the directors of the non-profit Culinary Medicine UK who have been with me from the very start when I had the aspiration to b…
2 years, 7 months ago
#199 Are Glucose Hacks Worth It?
On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep…
2 years, 7 months ago
#198 Beat Burnout and become more resilient with Dr Dani Gordon
Burnout. It’s a massive topic, not fully understood and the mechanisms that drive stress, fatigue, brain fog and all the symptoms suggestive of poor …
2 years, 7 months ago
#197 Improving metabolic health and insulin resistance
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive ma…
2 years, 7 months ago
#196 Eat well on a Budget!
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:
The cost of living and average costs of foo…
2 years, 7 months ago
#195 Fix your PCOS with Dr Nitu Bajekal
We have a packed episode today discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and G…
2 years, 8 months ago
Stop ageing and reverse disease with Sue Armstrong
Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about …
2 years, 8 months ago
#194 The COOKS Live Podcast with Dr Rupy and Hanna Geller
Today’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in fr…
2 years, 8 months ago