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Snacksize 15: What is The Happiness Equation?
Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.
Taken from the full episod…
1 year, 8 months ago
#243 Spices to reduce Inflammation with Dr Rupy Aujla
A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammat…
1 year, 8 months ago
Snacksize 14: What is the hygiene hypothesis?
Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Alle…
1 year, 9 months ago
#242 The Benefits of Olive Oil with Dr Simon Poole
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.
Tod…
1 year, 9 months ago
Snacksize 13: How to Start Therapy
Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to b…
1 year, 9 months ago
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for i…
1 year, 9 months ago
Snacksize 12: My Diet Formula
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.
This is a very broad overview of how I th…
1 year, 9 months ago
#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whethe…
1 year, 9 months ago
Snacksize 11: Eating for PCOS
Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of …
1 year, 9 months ago
#239 Should you eat Honey every day?
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial a…
1 year, 9 months ago