Podcast Episodes
Back to Search
#248 How to Lower Cholesterol with Food
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.
We’ve done a full dive into what ch…
1 year, 7 months ago
Snacksize 19: Train your inner child
Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understa…
1 year, 7 months ago
#247 Chocolate’s Health Benefits with Dr Rupy Aujla
I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always…
1 year, 8 months ago
Snacksize 18: How to resolve conflicts
Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything…
1 year, 8 months ago
#246 How to choose the best Spices with Ren Patel
I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your…
1 year, 8 months ago
BONUS Make Better Bread with Karen O’Donoghue
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.
You can hear the passion i…
1 year, 8 months ago
Snacksize 17: How to overcome resistance to habits
Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand…
1 year, 8 months ago
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his …
1 year, 8 months ago
Snacksize 16: 9 foods for Brain Health
Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.
I speak with Dr Dean and Dr Ayes…
1 year, 8 months ago
#244 How Immunity is influenced by the Mind with Dr Monty Lyman
For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivab…
1 year, 8 months ago