Podcast Episodes

174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights…

1 year, 3 months ago

173. Macros, Music, Muscles, and More: A Fun Q&A with Me

I’m switching things up with a super chill and FUN Q&A session for today’s episode!

Between perimenopause, a new cut phase, and all the day-to-day cha…

1 year, 3 months ago

172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why …

1 year, 3 months ago

171. Redefining 100%: It’s About Effort, Not Perfection

Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.tim…

1 year, 3 months ago

170. Body Recomp: Key Mindset Shifts for Long-term Change

Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to bod…

1 year, 3 months ago

169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks.

But…if you woke up tomorrow with that body, would you …

1 year, 3 months ago

168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

I’m super excited to welcome Ida Preston onto the podcast today!

Ida Preston is a licensed massage therapist, a manual lymphatic drainage therapist, a…

1 year, 3 months ago

167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

Today’s episode is VERY special, because…

It’s my 3 year anniversary of podcasting! 🎉

As I reflect on my journey with Unf*ck Your Fitness, I can’t help…

1 year, 4 months ago

166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

Today’s episode is covering one of my FAVORITE topics: body recomp!

Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve…

1 year, 4 months ago

165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

I’m excited to welcome Tiombe Huggins onto the podcast today!

Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor …

1 year, 4 months ago