Podcast Episodes
Back to Search4. Training Versus Working Out: Important Differences, and Why They Matter
Do you sometimes feel like you’re just “winging it” when it comes to your health and fitness journey? You start asking your mom, sister, best friend,…
4 years, 3 months ago
3. 7 Things to Start Doing Now on Your Fitness Journey
Have you ever wondered what you need to do to achieve results with your fitness journey? Not just get the best possible results, but make them sustai…
4 years, 3 months ago
2. Why You're Not Hitting Your Fitness Goals
Have you tried ALL the diets, and workouts, and everything you think you’re “supposed” to do when it comes to your health and fitness, but you’re sti…
4 years, 3 months ago
1. The Story of My Health and Fitness Journey
Welcome to the Unf*ck Your Fitness Podcast! I’m beyond excited to be sharing more about how my health and fitness journey started, and some of the ma…
4 years, 3 months ago
Welcome to the Unf*ck Your Fitness Podcast!
Have you tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term? If you've ever felt this way, you'v…
4 years, 4 months ago