Podcast Episodes
Back to Search24. Setting Yourself Up for a Successful Week with Your Health & Fitness
When you’re first starting on your health and fitness journey, you may be excited about meal prepping, planning out your food and workouts, and all o…
3 years, 10 months ago
23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey
It’s frustrating when you feel like you’re putting in the work when it comes to your fitness, but you’re just not seeing the results you were hoping …
3 years, 11 months ago
22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough
Life can be crazy, and busy, and some seasons are just tougher than others. I know I’ve been feeling like this recently, and I bet you have at some t…
3 years, 11 months ago
21. Lessons I've Learned on My Journey to Becoming a Fit Mom
It seems like we look at those who are fitness professionals and share their lives with everyone online regularly, and we think they don’t have any s…
3 years, 11 months ago
20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like
Something I hear super often from the ladies I work with is that they’re wanting to tone and shape their bodies. They’re used to doing cardio, and th…
3 years, 11 months ago
19. Reverse Dieting: What It Is, and Why It Can Work for You
We’ve gotten SO accustomed to hearing the word ‘diet’ in our culture today-everyone is always talking about some kind of diet, and someone you know (…
4 years ago
18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals
Have you ever been doing “all the right things”, like working out more, counting your macros, drinking more water, etc., but you’re still not seeing …
4 years ago
17. Intuitive Eating: What Is It, and Should You Be Doing It?
When you hear the words ‘intuitive eating’, you may be thinking “is that something I should be doing” or “what does that even mean”? This is a phrase…
4 years ago
16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards
When it comes to getting healthy, I know you want to look and feel better, and make a lifestyle change-I hear this from my clients all of the time, w…
4 years ago
15. 5 Tips to Help You Stay Motivated with Your Fitness
Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, an…
4 years ago