Podcast Episodes
Back to Search44. Macro Tracking For Beginners
Macro tracking can be overwhelming.... am I right?!
There is so much information on the internet and each person you look up to on social media seems …
3 years, 6 months ago
43. How To Make Progress With Minimal Workout Equipment
If you think you need a ton of workout equipment to see results in your fitness journey this podcast should change your mind! Most of my clients star…
3 years, 6 months ago
42. Why You Should Not Use The Scale To Measure Your Success
I work with so many clients that almost quit their fitness journey if the number on scale doesn't go down as quickly as they would like....Sound fami…
3 years, 6 months ago
41. How To See Results in 2023
Episode 41
Happy New Year! If you are anything like me, you have set a New Year's resolution or some new goals that include losing weight, toning up or getting…
3 years, 7 months ago
40. My Thoughts to Wrap Up 2022
Today’s episode is a special one for me, not only because it's the last one for 2022, but it’s also my 40th episode!
As we wrap up 2022, I really just…
3 years, 7 months ago
39. The 3 Phases of Fitness
When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same thing forever (like constant dieting an…
3 years, 7 months ago
38. The Hard Truth About Disordered Eating
I really want to bring awareness to something that I know can be triggering for some to hear, but I also know it’s extremely important for me to shar…
3 years, 7 months ago
37. My Top 3 Tips to Help You Enjoy this Holiday Season
We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?!
This time of year can bring about a lot of emotions for pe…
3 years, 7 months ago
36. 11 Tips to Help You Feel More Confident in the Gym
Something I hear often from the ladies I work with is that they struggle going to the gym, and when they do, they don’t feel confident being there. W…
3 years, 8 months ago
35. Why Your Fitness Journey is Going to Take Longer Than You Want It to
In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want it to happen as quickly as possible too…
3 years, 8 months ago