Podcast Episodes
Back to Search34. Why You Don't Need to Obsessively Track Your Macros to See Results
If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracki…
3 years, 8 months ago
33. The Importance of Mastering One Thing at a Time on Your Fitness Journey
When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term. Whether you’re wanting to …
3 years, 8 months ago
32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey
I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these SO much. They used to come up for…
3 years, 9 months ago
31. The Close Connection Between Your Mental and Physical Health
When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely connected. However, it’s pre…
3 years, 9 months ago
30. Intermittent Fasting: My Experience + How to Know if It's Right for You
This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being here!!
Something I get asked about often is i…
3 years, 9 months ago
29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey
It’s time for a little tough love in true Kristy Castillo style today, and we’re talking all things motivation! This is the thing you feel like you h…
3 years, 9 months ago
28. My Best Workout Tips for Heading into a New Season
A change of season is upon us-yes, fall is here! This usually means a change of pace for most of us, at least in some way. While change can be diffic…
3 years, 10 months ago
27. Health > Body Positivity
Today’s topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want to share my honest thoughts and feelings ab…
3 years, 10 months ago
26. 4 Things You Should Look for in a Workout Program That You Can Stick to
When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually complet…
3 years, 10 months ago
25. 4 Tips to Help You Avoid Overeating
Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve strug…
3 years, 10 months ago