Podcast Episodes
Back to Search54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey
Your focus determines your reality.
When you are feeling stuck and overwhelmed in your fitness journey it's often because you lack focus. You are thi…
3 years, 4 months ago
53. Understanding Maintenance Calories: How to lose weight and keep it off for life.
In this episode I am talking all about maintenance calories. What they are, how to find yours and why they are so important. This will help you lose …
3 years, 4 months ago
52. 4 Things I Wish I Knew When I Started My Fitness Journey
If I could go back and begin my fitness journey all over again there are SO many things I would do differently! Starting with focusing on being stron…
3 years, 4 months ago
51. How To Maintain Motivation On Your Fitness Journey
Do you ever look at someone and wonder how they are motivated to workout all the time?!
I have definitely struggled HARD with feeling motivated in th…
3 years, 4 months ago
50. 7 Ways To Prevent Workout Boredom
Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey. In this episode I talk about …
3 years, 4 months ago
49. The Importance Of Having A Healthy Relationship With Food
A healthy relationship with food is one of my favorite things to talk about and to help my clients improve.
I struggled hard with the diet cycle, thi…
3 years, 5 months ago
48. 3 Ways To Get Back On Track Quickly
If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you!
I know it's frustrating to feel lik…
3 years, 5 months ago
47. Setting Standards Instead Of Goals Can Help You Take Action
In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can help you take action.
I have a lot of c…
3 years, 5 months ago
46. How To Stop "Out Of Control" Eating
Late-night bottomless snacking, eating out of boredom, mindless "out of control" eating ... does sounds like you? If you've ever struggled with over…
3 years, 5 months ago
45. My Secret: How I Stay Fit Year Round
I am excited to share with you exactly how I eat to keep my body in shape year-round. It's the most simple way to build and maintain your body.
I have…
3 years, 6 months ago