Podcast Episodes
Back to Search64. The Unsexy Truth About Gaining Inner Confidence
Season 1 Episode 64
Buckle up for some real talk in this episode!
As someone who has struggled with inner confidence I often get sick of hearing or seeing cheesy quotes t…
3 years, 1 month ago
63. Real Talk: How I Stay Fit At Age 42
Season 1 Episode 63
I just turned 42 years old. I don't think of 42 as "old" but I did grow up (for whatever reason) believing that we should naturally feel and/or loo…
3 years, 1 month ago
62. Fat Loss: What You Need To Know
Season 1 Episode 62
Fat Loss is not one of those super exciting topics but it really is something I enjoy talking about.
If I am being honest... part of the reason you ca…
3 years, 2 months ago
61. 6 Physical Signs You Are Not Eating Enough
Season 1 Episode 61
I get this question often: "How do I know if I'm eating enough?"
Your body is smart and chances are it's giving you signals to let you know whether yo…
3 years, 2 months ago
60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off
The most common thing I hear from women that come to me for help with weight loss is "I eat pretty healthy so I don't know why I'm not losing weight!…
3 years, 2 months ago
59. The Importance Of Mental Health In Your Fitness Journey
The diet cycle and the constant obsession with your body can wreak havoc on your mental health. It's draining, it can make you feel like you are doin…
3 years, 2 months ago
58. Mindset Shift: How To Stop Falling Off Track On The Weekends
So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when …
3 years, 3 months ago
57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey
This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!
Habits are hard to break...go…
3 years, 3 months ago
56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals
This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from Winter to Spring. My goals for Winter…
3 years, 3 months ago
55. The #1 Skill You Need To Master To Get Into Amazing Shape
Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high quality supplements... all of…
3 years, 3 months ago