Podcast Episodes
Back to Search84. The Real Deal About Fitness Plateaus
Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work? Feel like you should be seeing …
2 years, 9 months ago
83. 6 Steps To Starting A Successful Fitness Journey
I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start with nutrition? Do you start with workouts?…
2 years, 9 months ago
82. Why We Struggle To Get Back on Track After Traveling
Season 1 Episode 82
Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not alone. In this episode I chat about m…
2 years, 9 months ago
81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs
Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to your body's needs…
2 years, 9 months ago
80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines
Season 1 Episode 80
It's time to talk about the reality of our fitness journeys. Have you ever found yourself feeling lost in the comparison and self-doubt... feeling l…
2 years, 10 months ago
79. The Importance Of Consuming Enough Protein
Season 1 Episode 79
I know protein is not a topic most people get excited about.... but I do. This episode is all about the importance of consuming enough protein and I …
2 years, 10 months ago
78. How to Make Fitness Part of Your Daily Life
Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look like for you? Will it ever feel easy …
2 years, 10 months ago
77. Calorie and Carb Cycling: Beneficial or Unnecessary?
I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for your health and/or weight loss journey. In th…
2 years, 10 months ago
76. The Hard Truth: Why You Need To Stop Giving Up On Yourself
What if the only thing holding you back from achieving your fitness goals was your mindset and the fact that you keep giving up? Would you be willing…
2 years, 11 months ago
75. Your Guide to Understanding and Implementing Progressive Overload
Progressive overload is a pretty popular term in the online space these days and I want to give you my thoughts about it. Instead of it being another…
2 years, 11 months ago