Podcast Episodes
Back to Search94. The 75 Hard Challenge: My Thoughts On This Hardcore Program
Season 1 Episode 94
The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself.
I get a lot of questions about this program: whether or not I hav…
2 years, 6 months ago
93. 4 Tips to Reach Your Goals in 2024
Season 1 Episode 93
This is the first episode of 2024 and it's going to start your year off in a great way! We're talking about the 4 things you need to do to creating a…
2 years, 7 months ago
92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing
Season 1 Episode 92
Let's chat about the current most popular fitness trends I am seeing all over Instagram! I can't get on social media for any amount of time without s…
2 years, 7 months ago
91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success
Season 1 Episode 91
I believe that you do have to understand and track macros to really have success in your health and fitness journey. I don't know if I have ever said…
2 years, 7 months ago
90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It
Season 1 Episode 90
I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being honest) is. Which is exactly why you need…
2 years, 7 months ago
89. How My Fitness Journey Changed My Life For The Better
Season 1 Episode 89
It sounds a bit cheesy to say "macros and workouts changed my life" but, honestly, they did. When I really took the time to look back on my journey f…
2 years, 8 months ago
88. Breaking the Holiday Guilt Cycle
Season 1 Episode 88
Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are probably feeling disappointed that you ate…
2 years, 8 months ago
87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset
Season 1 Episode 87
Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost …
2 years, 8 months ago
86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around
Season 1 Episode 86
I remember feeling like fitness was something I would never be able to fit into my life... not long term anyway. I felt like I was constantly giving…
2 years, 8 months ago
85. Navigating Sickness in Your Fitness Journey
Season 1 Episode 85
Sometimes it's hard to know whether you should hit the gym or hit snooze when you are feeling under the weather. Sickness is something I used to stru…
2 years, 8 months ago