Podcast Episodes
Back to Search114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results
Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s hig…
2 years, 2 months ago
113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals
I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and …
2 years, 2 months ago
112. Unf*ck Your Fitness with Intentionality
Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it c…
2 years, 2 months ago
111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness
Season 1 Episode 111
Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!
I personally use the RENPHO Smart Scale, and I absolutely lov…
2 years, 2 months ago
110. Learning to Pivot and Embrace Change on Your Fitness Journey
I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’…
2 years, 3 months ago
109. The Importance of Fixing Your Relationship with the Scale
Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??
I hear often from the ladies I work with th…
2 years, 3 months ago
108. How I Approach Fitness: Consistency and Patience
Season 1 Episode 108
I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big part as well. I started my Spring c…
2 years, 3 months ago
107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer
Season 1 Episode 107
Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if you would like to help others i…
2 years, 3 months ago
106. Energy Balance: A Healthy Way to View Macros and Movement
Season 1 Episode 106
The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are…
2 years, 4 months ago
105. How To Approach Health and Fitness With Your Kids
Season 1 Episode 105
This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel…
2 years, 4 months ago