Podcast Episodes
Back to Search134. Building a Body You Love: How I Create Effective Workout Programming
I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!
There are plenty of ways to set up your w…
1 year, 9 months ago
133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!
This has come up a lot with clients - many…
1 year, 9 months ago
132. Simplifying Macros: Why Flexibility Is More Important than Perfection
I’m digging into one of my favorite topics today - MACROS!
I looove the world of macronutrients (aka macros), but I’ve found this is something that g…
1 year, 10 months ago
131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
I’m super excited to be chatting with you, all about the Oura Ring today!
I’ve been using my Oura Ring for almost a year now, and I’ve gotten quite a …
1 year, 10 months ago
130. How to Maintain Your Fitness and Stay on Track on the Weekends
Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!
An ongoing challenge that many of us face (it comes up ALL.THE.TIME…
1 year, 10 months ago
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be …
1 year, 10 months ago
128. Self-Worth and Fitness: Never Give Up on Your Journey
Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEE…
1 year, 11 months ago
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my h…
1 year, 11 months ago
126. Understanding Overeating: Emotional and Mental Challenges in Weight Management
As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with …
1 year, 11 months ago
125. Follow Your Fitness Plan, Not Your Mood
When it comes to your fitness, do you tend to follow a plan..or your mood?
Maybe you’re not feeling motivated to work out, track your macros, or drink…
1 year, 11 months ago