Podcast Episodes

144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. 

I’m often asked about navigating fatigue on…

1 year, 7 months ago

143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. 

Self-sabotage is complica…

1 year, 7 months ago

142. Learning to Love Routine and Repetition on Your Fitness Journey

When it comes to our health and fitness, we tend to make it sooo damn complicated. 

This isn’t necessarily our fault. We are constantly bombarded with…

1 year, 7 months ago

141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals

It’s that time of year again - the holidays are upon us!

I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, a…

1 year, 8 months ago

140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. Sh…

1 year, 8 months ago

139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!

I feel like I…

1 year, 8 months ago

138. How to Reward Yourself on Your Fitness Journey

When you think about rewarding yourself on your fitness journey…what comes to mind?

Maybe you’re excited to go out and celebrate at your favorite rest…

1 year, 8 months ago

137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate)…

1 year, 9 months ago

136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!

If you haven’t listened to part 1 from last week, make sure…

1 year, 9 months ago

135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!

I’ve contemplated whether or not to have guests on my podcast, …

1 year, 9 months ago